Well, I finally started the Captain America \/ Body-4-Life workout and after the 1st week, I can tell you that:<\/p>\n\n\n\n
1. I am sore beyond belief!<\/p>\n\n\n\n
2. Chris Evans is one bad mo-fo if he can actually complete ALL of the exercises!<\/p>\n\n\n\n
3. Did I mention I\u2019m sore?<\/p>\n\n\n\n
4. I feel better for having done it! <\/p>\n\n\n\n
I stuttered, I sputtered, I stumbled, but when the engine finally turned over, I was able to complete a full week of the routine. \u00a0Now, when I say completed a full week, I mean of course, an abbreviated routine. \u00a0I still have some logistics to resolve before I can do certain exercises, such as \u00a0a pull-up. \u00a0It\u2019s not that I can\u2019t do one, its just that I have no where to do one!! \u00a0I checked the usual sporting good stores and all they have are the devices that \u201cmount\u201d over a door frame\/jam and then what? \u00a0I hang down to my knees and try to do a pull-up? \u00a0I don\u2019t think so. \u00a0Much less, I have no door frame in my exercise wing to attach it to!! \u00a0I think I may have to jerry-rig a pipe-type device to hang from my floor joists. \u00a0Maybe gas-line type pipes with the 90 degree corners and such\u2026..the mental wheels are turning now my friends. Stay tuned for more!\u00a0<\/p>\n\n\n\n
TTFN!<\/p>\n","protected":false},"excerpt":{"rendered":"
Well, I finally started the Captain America \/ Body-4-Life workout and after the 1st week, I can tell you that: 1. I am sore beyond belief! 2. Chris Evans is one bad mo-fo if he can actually complete ALL of … Continue reading