{"id":271,"date":"2022-04-13T11:10:00","date_gmt":"2022-04-13T15:10:00","guid":{"rendered":"https:\/\/huaiwarp.net\/?p=271"},"modified":"2024-07-10T11:35:57","modified_gmt":"2024-07-10T15:35:57","slug":"health-and-diet-part-2","status":"publish","type":"post","link":"https:\/\/huaiwarp.net\/?p=271","title":{"rendered":"Health and Diet Part 2!"},"content":{"rendered":"\n<p>Good afternoon to you faithful reader! I have been working hard on getting my 10,000 steps in each day and I have got to say that it was one of the hardest habits to get into, but now\u2026.I feel really bad if I don\u2019t get them in! That is the weirdest thing!<\/p>\n\n\n\n<p>I have been walking every day since February 13th. Starting weight: 250+ lbs. My goal weight is to be close to 200 lbs. So I have to lose about 50 lbs! Sounds impossible? It did to me, but guess what? I am only 6 weeks in and I have already dropped close to 25 lbs! Almost halfway to my goal weight! HOLY SHIT! I didn\u2019t think it was possible to lose the weight so fast at my age but there it is! I am chalking it up to my diet of only 2000 calories a day, and walking.<\/p>\n\n\n\n<p>I have tried to reintroduce weight lifting back into the routine, but I just have a hard time fitting it into my day! Plus I am afraid that any muscle gains that I make will offset my weight loss and really dent my progress and mental health. I will get back into the weight lifting once I get down 10-15 more lbs. Besides, I know I am exchanging fat for muscle already!<\/p>\n\n\n\n<p>I am in better shape now, than when I did any of the Chief Pontiac Trail hikes! What a difference 25 lbs makes! I feel more energetic and just overall better! Is this that runner\u2019s high I keep hearing about?<\/p>\n\n\n\n<p>TTFN!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Good afternoon to you faithful reader! I have been working hard on getting my 10,000 steps in each day and I have got to say that it was one of the hardest habits to get into, but now\u2026.I feel really &hellip; <a href=\"https:\/\/huaiwarp.net\/?p=271\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,18],"tags":[],"class_list":["post-271","post","type-post","status-publish","format-standard","hentry","category-blog","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/huaiwarp.net\/index.php?rest_route=\/wp\/v2\/posts\/271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/huaiwarp.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/huaiwarp.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/huaiwarp.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/huaiwarp.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=271"}],"version-history":[{"count":1,"href":"https:\/\/huaiwarp.net\/index.php?rest_route=\/wp\/v2\/posts\/271\/revisions"}],"predecessor-version":[{"id":272,"href":"https:\/\/huaiwarp.net\/index.php?rest_route=\/wp\/v2\/posts\/271\/revisions\/272"}],"wp:attachment":[{"href":"https:\/\/huaiwarp.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/huaiwarp.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/huaiwarp.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}